从今天开始，已经正式进入腊月了，意味着隆冬正式到来。有些地方已经明显可以感受到腊月的氛围，寒风刺骨，温度骤降。在这寒冷的季节，养生也正是时候。
俗话说：百病由寒起寒从脚下生
想要祛除体内的寒湿，通经活血祛瘀堵，在民间有两大屡试不爽的国民级万能药，除了“多喝热水”之外，就是“多泡脚”。传闻乾隆每天“晨起三百步，晚间一盆汤”，养生长寿之道都在这盆“汤”里了。
国医大师陆广莘89岁高寿，仍满头黑发、精神矍铄，也是每日睡前坚持中药泡脚。
所以很多人都会觉得，泡脚可以祛寒保暖，解除疲乏，睡得好自然就身体好，甚至还觉得包治百病，延年益寿。
到底泡脚的功效有没有这么夸张，当中有没有什么禁忌和注意事项呢？这个冬天我们应该怎么样正确泡脚？
今天我们就请来广州中医院脾胃病科门诊副主任医师*习文为大家逐一科普，马上戳开视频看看呀！
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;amp;amp;amp;amp;amp;amp;amp;quot;falseamp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;quot;id=amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;quot;8_0.amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;quot;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/mpchecktextamp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;mpchecktextcontenteditable=amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;quot;falseamp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;quot;id=amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;quot;1_0.amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;quot;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/mpchecktextamp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;泡脚的注意事项
泡脚持续时间：15至30分钟
泡脚选择时间：睡觉前
泡脚水高度：高于脚踝处两至三公分即可
泡脚水温：40摄氏度左右
禁忌人群：高血压、低血压心脏病患者，动脉闭塞缺血患者，糖尿病足患者，处于经产孕期的女性、儿童、身体虚弱人群等。
*医生独门实用泡脚方
药材：紫苏叶，薄荷，白芷，防风，荊芥，藿香，艾纳香，蔓荊子（可用水翁花和葱头）。
这是基础方，具体可根据风寒风热加减，具体应用时如有疑问最好能咨询中医师。
药材：百合，夜交藤，酸枣仁，柴胡，郁金，石菖蒲，合欢皮。
药材：四*两草两花一土一子，即大*，*芩，*连，*柏，白花蛇舌草，棉茵陈，木棉花，鸡蛋花，土茯苓，蛇床子。
专家介绍
*习文
广州中医院
脾胃病科门诊副主任医师
记者\李雅茵
编辑\健康F君
编审\张小颖
预览时标签不可点收录于话题#个上一篇下一篇